Mini Baked Egg Bites

 

 

Tired of always rushing out of the house without eating breakfast? Slept in again?? Too tired? NO TIME TO MAKE ANYTHING IN THE MORNING??

No worries, I got you girl. Try out these mini baked egg bites and watch your morning routine go a whole lot smoother. Make them ahead, store away and pull out in the morning. A full tummy means more productivity at wherever you’re headed to in the morning.

 

INGREDIENTS:
🌙5 large eggs
🌙1/4 cup broccoli, chopped
🌙1/3 cup grated cheddar cheese
🌙1/3 cup orange bell pepper, diced
🌙1/4 cup red onion, diced
🌙seasoning: I used everything but the bagel seasoning- if you don’t have this stick to salt and pepper

METHOD:
🌙pre-heat oven to 350 degrees
🌙crack the eggs in a mixing bowl and combine all of the ingredients
🌙mix together
🌙grease mini muffin tin
🌙pour mixture into tin
🌙bake for 15 minutes or until set (may vary depending on oven)
🌙will last in fridge for 3-4 days and can be frozen up to 3 months

 

Now girl, go ahead and snooze for an extra few minutes in the morning – breakfast will be waiting for you to grab n go. Enjoy!

*the best part about these are that they are a great way to sneak veggies into a toddlers diet-my son doesn’t like broccoli but just ate two and asked for more🙌🏻*

HAPPY TO HELP!

Let me know if you try out this recipe! I usually reply to emails within 24 hours 🙂

xoxo

Tabassum

@kashmirifoodie

 

Monday = Smoothie Time!

Hey all! Happy Monday! It’s a new week so let’s make the best of it! I am off to an early start this morning so made myself this quick and fabulous green smoothie (okay its not a complete green smoothie ….but it is a lovely green colour!!!!). Started off with these ingredients:

 

….and once it was all blended in my Ninja it looked like this!! *in love with the colour*:

RECIPE

Ingredients

1 cup spinach

1 frozen banana

1 cup almond milk

1 scoop vanilla whey protein powder

1 cup frozen pineapple chunks

1/3 cup frozen strawberries

1/4 cup water (optional) 

Directions

Peel the frozen banana-cut the banana into thirds and score the peel and pull it off, it should come off easily!

Then place all of the above ingredients into your blender/smoothie maker/Ninja/NutriBullet etc and blend for a few minutes until smooth.

Add water if the consistency is too thick

Blend some more

Pour into a cute mason jar or travel smoothie mug to take with you on your busy day

Enjoy and have a lovely Monday!!!

p.s. Have you seen our notes on the Healthy Eating Workshop we attended? If not, head on over to our Lifestyle section and check it out!

 

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