Spicy Baked Salmon


If you’re crunched for time, this spicy baked salmon is the perfect dinner for you. It comes together in just 1o minutes (with a little pre-planning!) and is a family favourite around here.  It’s simple, wholesome and pairs great with a variety of sides! and hey, my toddlers love this salmon so this recipe is a total mom win 🙂

Remove the frozen salmon from the freezer in the morning before you leave for work OR thaw your salmon, marinate and bake right away!  Either way, it’s a pretty low maintenance kind of dish!


2 Wild Pacific Salmon Fillets

3 tsp soy sauce

2 tsp raw organic honey

1/4 tsp red hot chilli powder (laal mirch)

1 tsp vegetable oil


Pre-heat oven to 400 degrees

Coat the baking dish with the vegetable oil

Pat dry the salmon with paper towel. This will remove excess liquid.

Place salmon into the baking dish

Combine the soy sauce, honey and chilli powder together

Pour the mixture over the salmon

Bake at 400 degrees for 10 minutes

Once done, there may be excess glaze on the baking sheet, spoon this over the salmon a couple of times for extra flavour

Serve with salad or any side of your choice

Dinner’s ready!



Happy to help!

Let me know if you try out this recipe and which milk you chose to use! I usually reply to emails within 24 hours 🙂





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