Posts Tagged ‘Healthy’

Yogurt Parfait

 

RECIPE

 Ingredients

1/3 cup greek yogurt [I used coconut flavour]

1 kiwi, sliced

4-5 strawberries, sliced

1/2 banana, sliced

1/3 cup blueberries

1 tablespoon granola

 Directions

In a serving dish of your choice [I used a round glass but mason jars are great too!], place a tablespoon of the yogurt at the bottom of the glass

Next, add a layer of the kiwi followed by another layer of yogurt.

Continue alternating your fruit and yogurt layers until you reach the top of your serving dish.

Sprinkle with granola and serve right away 🙂

Enjoy!

 






Nat Nat Breakfast Cookies

 

I love this cookie. No flour. No white sugar. You can add any goodies you want to it to change it up. I learnt about this cookie from my good friend Nat. She’s the healthiest eater I know along with being one of the nicest people ever! I miss our daily tea chats Nat!!! This post is dedicated to Nat :):)<3<3

Okay here is the recipe for you all:

RECIPE

Ingredients

2 ripe bananas

1/4 cup dark chocolate chips

1/4 cup dried cranberries

2/4 cup sultana raisins

2/4 cup whole natural almonds

2/4 cup whole natural peanuts

1/4 cup unsweetened coconut flakes

1 tablespoon all natural peanut butter

Directions

Preheat oven to 350

In a mixing bowl, add the two bananas and mash them up good

Add in the peanut butter and mix into the bananas thoroughly

Now you can add all of the remaining ingredients and mix well to incorporate evenly throughout

Using a medium sized ice cream scoop (or just two spoons!) drop the ‘dough’ onto a pre-greased cookie sheet, leaving some space between each

Bake for 25 minutes, until golden brown

Enjoy!

 

 *The dry ingredients added-aren’t they a beauty?*

 






Monday = Smoothie Time!

Hey all! Happy Monday! It’s a new week so let’s make the best of it! I am off to an early start this morning so made myself this quick and fabulous green smoothie (okay its not a complete green smoothie ….but it is a lovely green colour!!!!). Started off with these ingredients:

 

….and once it was all blended in my Ninja it looked like this!! *in love with the colour*:

RECIPE

Ingredients

1 cup spinach

1 frozen banana

1 cup almond milk

1 scoop vanilla whey protein powder

1 cup frozen pineapple chunks

1/3 cup frozen strawberries

1/4 cup water (optional)

Directions

Peel the frozen banana-cut the banana into thirds and score the peel and pull it off, it should come off easily!

Then place all of the above ingredients into your blender/smoothie maker/Ninja/NutriBullet etc and blend for a few minutes until smooth.

Add water if the consistency is too thick

Blend some more

Pour into a cute mason jar or travel smoothie mug to take with you on your busy day

Enjoy and have a lovely Monday!!!

 

p.s. Have you seen our notes on the Healthy Eating Workshop we attended? If not, head on over to our Reviews section and check it out!

 






Fried Asparagus!

RECIPE

Ingredients

Handful of Asparagus

1 tablespoon butter

Salt (to taste)

Directions

Set stove to medium heat

Generously add butter to a pan, coating the entirety of the pan

Cut off 1-inch from the bottom of each asparagus stalk (this is the hard part which you won’t want to eat!)

Place all of the asparagus in the pan and sprinkle with salt (as much or as little as you prefer)

With tongs, turn asparagus to brown on all sides

Cook for seven minutes until crisp and slightly golden

At this time, if you are a cheese enthusiast like me, you can douse your asparagus with grated cheese!!! I like Jalapeño Gouda or just simple cheddar cheese!

Enjoy!!!